Yoga Classes

studio3sMondays & Fridays from 9:00 – 10:25am

A beautiful blend of stretching and breathing with a sound healing meditation to balance your chakras and leave you feeling vital and renewed

$15 (drop in rate)

$100 (10 class series)

As a yoga instructor, SunJay blends the breath work of Kundalini, the flow of Vinyāsa, with the heart centered grace of Anusara, (a-nu-sar-a) – “following your Heart”, creating a style that is both gentle and encouraging to the novice, while facilitating a deeper practice for the more experienced yogi. She brings the beauty of nature into each practice, drawing from the  earth centered ways of Native American and Celtic ancients, connecting us to Gaia’s hidden treasures.

SunJay teaches from the heart and seeks to give her students an authentic experience.  She embodies her transformative healing practice from a place of personal experience and deep compassion, empowering each student with tools that encourage a shift within themselves to find greater capacity, flexibility, and comfort of mind, body and soul.

SunJay’s radiance inspires students to unveil their wellspring of unique potential and merge it with the ever-flowing gift of grace. Through her clear and skilled instruction, and sweet, supportive spirit, students discover new depths within their hearts and new heights in their asana practices.

SunJay is known for her life-affirming and nurturing teaching style – offering years of experience, she believes music has many healing powers and combines therapeutic yoga for illness and recovery with vibrational sound as a powerful tool for healing and experiencing joy.

A student of yoga since 1992 she has been blessed to have studied with many outstanding teachers.
SunJay is full of gratitude to Guru Dev Sing Khalsa, Guru Muk, Satya, Tracy Rich, Jonathan Goldman and to all of her many students.

Praise from some of her students:
“Her passion for yoga is contagious, sharing with everyone the many blessings it brings”
“She teaches us to let go and be still with ease”
“SunJay guides you to a place where you are present so you can experience the pulse of life”